Our mission at ATP is to create an inviting environment for all people to enjoy their journeys to living a healthier lifestyle. We accomplish this by offering hands on support through the use of comprehensive training methods, professional nutritional support, daily recovery strategies and consistent reassurance that optimal living is possible for everyone.
- MINDSET: creating a supportive environment with improved self-esteem and consistency for long term commitment
- NUTRITION: education on providing the body proper hydration and a diet that is rich in whole “real” foods
- RECOVERY: providing strategies for giving the body the essential basics from sufficient sleep, to relaxation techniques, to balancing work, family and fun
- MOVEMENT: understanding the natural hierarchy of how humans move by learning motor control, neuromuscular function, foundational movement patterns and movement supportive skills